Nepal is famous as a trekking destination, and the majority of trekkers have a great time. But however popular it is, Nepal is still a rugged and under-developed country where mountain communities can be very isolated, supplies are limited, and weather is changeable.
Planning for a trek in Nepal should not be taken lightly. To ensure you have a successful trek in the Nepali Himalaya, keep these tips in mind.
Altitude education
The Himalaya are a beautiful range of mountains, but it is important not to get too starry-eyed about your surroundings and to remember proper high-altitude safety. Researching the effects of high altitude and the dangers it can present prior to arriving in Nepal will help solidify the knowledge before you are overwhelmed with the excitement and culture shock of your trip to Nepal.
Everyone, at some point or other in their high-altitude adventures, will have trouble acclimatising to the thinner air. There is no way to predict how your body will react, but, again knowledge is power. The only way to truly acclimatise well is by taking your time; do not rush the ascent or push your body if it is telling you to rest.
Bring the right gear for your trek in Nepal
If you are going with a trekking agency, they will send you a list with your itinerary and provide you with some essentials.
Please note that in both a guided trek and non-guided trek your backpack should not be too heavy. You are only making it hard for you or your porter.
Maps are often wrong
Yet another reason why hiring a guide is a good idea. Maps of mountainous terrain are often wrong. Terrain can change from year to year due to landslides or changes in a river’s course. Formatting issues can mean that what looks like a small town on a map is in reality just a single hut.
And, most worryingly, altitudes marked can be wrong. There was a well-known case of the Lake Gosainkunda map marking one settlement as 1000 metres lower than it actually was, and thus leading some trekkers to experience serious inconvenience and altitude-related problems.
Do not forget the trekking poles
The same applies for trekking poles. Failing to take at least a single trekking pole is something that identifies you as a first-time trekker who does not realize their value. Once you have tried trekking with poles, you will be a convert. No matter how fit you are, steep ascents and descents can be very tough on the joints. It is always good to have a bit of extra support.
Beware of the air
You will get a lot of use out of a face mask or a Buff!
Kathmandu is a very interesting city, but it is overpopulated and extremely polluted. The smog is so thick that locals often wear face masks to work. If you start to develop a tickle in your throat while in the city, it may not be a cold, just the thick, dirty air.
In the mountains, the air is crystal clear but very thin and dry. Again, your Buff or face mask will
continue to be your friend as it protects your lungs from this harsh dry air and the dreaded "Khumbu Cough." The Khumbu Cough, or the high-altitude hack, will make trekking – and breathing – more difficult. Avoiding over-exertion and wearing a mask to keep moisture in the air going into your lungs will help prevent this.
Work out before you go on your trek in Nepal
A trek is a great way to stay fit, but you already have to be in shape before you go. Do not worry, you do not have to have a six-pack or be super slim and muscled, but you should have a good condition. You should not choose a very intense trek in Nepal if you are already out of breath after walking up some stairs.
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